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Profiles of top athletes – Michael Phelps
Competitions are a way for every athlete to test themselves, their abilities, the effects of their training and preparation. Almost every athlete prepares 100% of his or her abilities, through a weight-loss diet and training, in order to perform at their best at a given competition. This athlete gave more than 200% at every competition…
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Profiles of top athletes – Michael Jordan
Basketball is one of the most popular sports in the world. It is not only of interest to fans and supporters, but also to promoters, managers and corporations from all over the world. Several players have gone down in history as the most influential in promoting the sport, and one of them is undoubtedly Michael…
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Your motivation! How to motivate yourself to exercise
Regular exercise, like a weight loss diet, is not an easy task. It requires commitment, perseverance, working on good habits and also strength and dedication. Without this, we won’t maintain our natural fat-burning process; worse, we’ll fall back into old bad habits. In these situations, it’s good to know how to keep yourself motivated to…












